The Best Tips for How to Conceive a Baby Girl Naturally

While all moms ultimately desire a healthy baby and pregnancy, we’d be lying if we didn’t admit that many of them are also searching for that secret for how to conceive a baby girl naturally.

6 AWESOME Tips for How to Conceive a Baby Girl NaturallyThis is a great topic for ‘The Moms At Odds’ because the issue itself is controversial. Is it even possible to increase your chances to conceive a girl?

We’re going to talk about it all today- from the foods to eat to conceive and girl, to the best timing of intercourse, and even the more “out there” ideas like the best month to conceive a girl. Some of the ideas may involve a lot of time and planning, but others are simple adjustments you can make to put the odds slightly in your favor.

But since we’re mainly science and fact driven, let’s start there…

Disclaimer: This page contains affiliate links.  See our disclosure policy for more details.

Is There a Proven, Scientific Way That Tells Us How to Conceive a Baby Girl Naturally?

Short answer: NO, there is no proven 100% guaranteed method that will tell you how to conceive a girl.

Long answer: There are multiple suggestions and recommendations that are based on scientific fact.

Let’s do a quick review of sex-ed. The sex of a baby is determined by the male, namely by his sperm.

A fertilized embryo gets two chromosomes, one from the female egg and one from the male sperm. Woman have two X chromosomes (X,X), so mom will always provide an X for baby in her egg. Men have a X and a Y and can pass along either one. Each sperm has either the X -or- Y chromosome.

So if you want to have a baby girl, you want to increase the chances that one of those X sperm make it to your egg first.

The X chromosome is larger than the Y chromosome (by that extra leg the X has) and that makes the X sperm (or “girl” sperm) heavier and slower swimmers. However, X sperm are also said to be more resilient. This would suggest that you have lower chances of conceiving a girl on ovulation day, as the male sperm swim faster and would be more likely to reach the egg first.

This is an important point to understand, as almost all theories that explain how to conceive a baby girl naturally are based on this concept of X sperm being slow and resilient.

This goes hand in hand with understanding the timing of your ovulation. While you can technically track your ovulation with nothing more than your fingers and a journal (namely by evaluating your cervical mucus on a daily basis), technology has ways to make this soooo much easier.

For all families trying to conceive (no matter the desired gender), we highly recommend investing in the Clearblue Advanced Digital Ovulation Predictor Kit and/or the Clearblue Fertility Monitor. Digital tests tell you with clear displays whether you are ovulation and whether or not you have a good or great chance of conceiving.

Skip the regular ovulation testing strips (like these). They are notoriously difficult to read and cause more stress than they help.

Another good idea is to track your cycle (and even things like cervical mucus and/or basal body temperature) with an app on your phone. There are even apps specific for ovulation calculation for a girl! While this doesn’t have the physical information like the aforementioned digital tests, it can give you a rough idea of when you are ovulating.

READ  How, Why, and When to Announce Pregnancy

The Best Tips for How to Conceive a Baby Girl Naturally

The Shettles Method

When talking gender prediction, the Shettles method is definitely the most well-known and popular.

How to Choose the Sex of Your Baby first came out almost 40 years ago and has become the standard reference for couples learning how to conceive a baby girl or boy. In the newest edition, Dr. Shettles and David Rorvik discuss the method and scientific evidence that gives the Shettles method accuracy of 75%.

The beauty of the Shettles method is that it’s thorough and easy to understand. The book goes into a lot of detail explaining anatomy, reproduction, and ovulation tracking. They use science to give recommendations about everything from diet, to timing intercourse, and even sex positions.

The biggest point, however, of the Shettles method is timing.

Remember that since girl sperm swim slower and are more resilient, Dr. Shettles suggest that couples who want to conceive a girl should have sex two to four days before ovulation. Then when ovulation occurs, only girl sperm should be left to fertilize the egg.

I highly recommend reading How to Choose the Sex of Your Baby for details about ovulation prediction. That being said, as I mentioned earlier many women find it easier to purchase ovulation prediction kits to take the guesswork out of it.

The biggest “con” to the Shettles method is that while it increases your probability of conceiving a girl, it does decrease your overall chance of getting pregnant as Dr. Shettles recommends skipping sex on the woman’s most fertile days.

READ  Midwife vs. OB GYN: Which is the Best Option for You?

The Best Tips for How to Conceive a Baby Girl Naturally

Foods to Eat to Conceive a Girl

There’s a lot of advice floating around about which foods to eat to conceive a girl.

But there is also a fair amount of conflicting information online too.

One theory behind eating certain foods is that it will create a more acidic vaginal environment which would favor X carrying sperm.

There is some scientific research to back up the claim that certain foods can impact gender.

This study found an association between women who ate a diet higher in potassium and nutrients (and oddly enough, breakfast cereal) were more likely to conceive boys than the woman who ate fewer calories and skipped breakfast.

Another study showed an 80% success rate when combing a low sodium, high calcium and magnesium diet with timing intercourse before conception.

Wondering what a diet high in calcium and magnesium, but low in sodium and potassium might look like? Try eating lots of yogurt, cheese, butter, nuts, leafy greens and beans and avoiding salt, bananas, and potatoes.

It’s a good idea to chat with your doctor before making as drastic changes to your diet.

Decrease Sperm Count

Lowering your partner’s sperm count could favor conceiving a baby girl.

There’s some science to back this up. A study showed that as sperm count decreased, so did the proportion of Y carrying sperm.

If you want to try this route to get a baby girl some ways you can lower sperm count are through frequent ejaculation or heat.

In another study, X carrying sperm (“girl” sperm)  were able to survive better under warmer temperatures than the Y carrying sperm which could also make applying heat a better option.

Easy ways to apply heat are to have your partner wear briefs and or use their laptop on their lap. For some fun ways to heat things up that you could enjoy together, try soaking in a warm bath or hot tub.

However, remember that decreasing sperm count can also decrease your chances of conceiving at all.

READ Are Birthing Classes Necessary for All Moms?

How to conceive a baby girl naturally

Sex Positions to Conceive a Girl

While the suggestion of your sex position determining baby’s gender may seem crazy, there’s actual science to support the idea.

Remember what we said earlier about the difference between X and Y sperm: the X sperm (or “girl” sperm) swim slower and are more resilient. This would imply that if sperm are placed inside of the vagina near the opening (ie. further from the cervix), the swimmers have longer to travel before they reach the egg, and the girl sperm are more likely to make the journey and fertilize.

So when evaluating sex positions for how to conceive a baby girl naturally, think of ones that involve shallow penetration. In Dr. Shettles’ book How to Choose the Sex of Your Baby he recommends missionary, spooning, or straddling (“girl on top”) where the woman controls and limits the penetration.

Skip the Fun Part

While we’re on the topic of sex, let’s just get into the thick of it. Dr. Shettles also explains that female orgasm creates an alkaline environment in your vagina. If you read the “foods to eat to conceive a girl” earlier, you know this can make those Y sperm live and last longer (thus decreasing your chances of conceiving a baby girl).

Of course sex isn’t just about reproduction, the aspect of bonding with your partner is also a very important consideration. We would never recommend that you sacrifice your enjoyment and/or your relationship for the sake of conceiving a girl naturally. That being said, it’s a theory and you can decide what to do with the information.

READ  Picking Baby Names When You and Your Partner Don’t Agree

How to conceive a girl

The Chinese Gender Chart

The Chinese Gender Prediction Chart uses a woman’s lunar age and month of conception to predict a baby’s gender and is most often referenced as a “fun” way to guess during pregnancy.

It can also be used to select your preferred gender. Based on your age, you can determine the best month to conceive a girl this year.

But that does depend on whether the chart is accurate. The fact of the matter is that we couldn’t find any accurate research, but anecdotal claims range from 50% to 93% accuracy.

In the chart’s defense, there is a lot of confusion about lunar age. I had seen these charts posted all over and had no clue that I was reading it all wrong because I didn’t realize this distinction.

Now that we understand how to read the chart better, it’s 75% accurate predicting the gender of our combined four pregnancies.

Want to give it a try? This website makes it really easy to read the charts by showing age using a Western calendar.

6 AWESOME Tips for How to Conceive a Baby Girl Naturally

About Author

Jo & Rachel

Jo and Rachel first had the idea for 'The Moms At Odds' in 2016 when our babies were turning 2 and we realized that we were very different parents.

As a mom, Rachel immediately felt this strong connection to her son and instantly decided she wanted to become a stay-at-home mom. Though Jo obviously loved her son as well, she counted the days until she could go back to work and interact with other adults.

They both struggled over getting their babies to sleep and while Jo believed in sleep training, Rachel looked for alternatives like dream feeding and no cry methods. As time passed and their children grew older the differences started to really add up – pacifier use, drinking during breastfeeding, organic foods, screen time, diaper brands, and on and on.

During this day and age, it’s so easy to look at our parenting differences as a bad thing. After all, we’ve all seen jokes and articles about “Mommy Wars” over one subject or another. Instead, we choose to embrace our differences and show you that in many areas there is no wrong answer. What works for one family may not work for another, and that’s perfectly fine. We can still all get along and raise perfectly healthy, beautiful children.


  1. You’re so awesome! I don’t think I’ve truly read something like that before. So wonderful to find another person with genuine thoughts on this subject matter. Seriously.. thank you for starting this up. This website is something that’s needed on the web, someone with a bit of originality!|

    1. Rachel says:

      So true! You are doing amazing work! Thanks for sharing your wonderful tips. My husband and I had been trying for 2 years. We both were checked out to make sure there were no major issues with either of us regarding why we hadnt gotten pregnant yet. We read that a lot of people have success on the 2nd round of Clomid! I am now 11 weeks pregnant and would definitely recommend Clomid for anyone who hasnt gotten pregnant after at least a year of trying and is unsure why. I am not sure if I just wasnt ovulating or what, but Clomid worked for me!! Dont be scared to ask your doctor about it! My insurance didn’t cover Clomid. But I got it (thanks google) 😊. My friend gave me the code ‘Get4preg’ ❤️ and she said ‘just Google it’. Goof luck to all!

  2. GuQinQu says:

    Heya i抦 for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

  3. Hairstyles says:

    Wow, incredible weblog layout! How lengthy have you ever been running a blog for? you make blogging look easy. The full glance of your web site is excellent, as well as the content!

  4. Hairstyles says:

    My spouse and I stumbled over here by a different page and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking at your web page for a second time.

  5. Good work , very interesting post, If you have time maybe you can check mine, have a wonderful day.

  6. Yori Yuti says:

    I really want to conceive a baby girl

    1. Jo says:

      good luck to you!

  7. Stephanie says:

    I really need a girl

  8. RICHELLE says:


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.